The Practice
A spiritual, somatic meditation technique to break through the ego’s barriers quickly, so the real work can begin: direct access to spiritual awareness and the living tradition of the sound current.
Available in-person in Nosara, Costa Rica and currently waitlisting for online sessions, globally. Send your expressions of interest.
SPIRITUAL MEDITATION
Access a deeper experience of life
Most workshops and practices spend the first day and a half breaking through. Through the ego, the fear, the doubt, the resistance, the mind’s protective barriers. The Practice is a specific method using humming, mantra, and somatic regulation practices that moves people through those barriers efficiently, deliberately, and with care.
Crossing that threshold is the heavy lifting in developing inner awareness.
Once through, what opens is beyond relaxation and stress relief, the space where genuine connection, inner knowing, and direct experience become available.
From there, the Academy’s teaching goes deeper into the mystical lineages of the sound current: the inner sounds, the upward movement of energy, the ancient path that countless mystics across traditions have traveled.
The Method
What is Direct Attunement?
Direct Attunement™ is a process for confidently navigating your spiritual practice. Practical self discovery in an over stimulated world.
Direct Attunement works at the intersection of spiritual intention, somatic embodiment, and the biological intelligence of your nervous system.
The word “direct” is precise: this practice is not about concepts, beliefs, or interpretation. It works through your own attention, applied to your own experience, in real time. What you discover, you discover for yourself which is the way we embody our spiritual growth.
the evolutionary impulse
For those who "can't meditate". And those ready to go further.
Perfect for people who have tried meditation and found it inaccessible. Equally suited to experienced practitioners ready to go further. Direct Attunement™ gradually befriends the barriers that stand between you and deeper experience.
Your journey will unfold in a way that is unique to you. In as little as five minutes a day, the method can take effect. Over time, The Practice becomes a training in clearing blocks, strengthening your self-regulation, and walking the path towards your own spiritual power.
The Architecture
Meditation evolved for modern conditions.
The Practice meets you where you are. It grows with you and is a map of what becomes available as your relationship with your inner awareness deepens.
Health
Stress and disregulation can be the root of many presenting disorders. The nervous system can be a doorway, not an obstacle.
Performance
Focus, productivity, and flow state integrated at the nervous system level for sustainable access to personal mastery and precision.
Meaning
Living from spiritual awareness, exploring deep inner states and accessing embodied inner peace. Establishing conscious growth, and loving.
Where
Find your way in.
In-person
Workshops and classes held at intimate venues in Nosara. A living practice community for those who are here and those passing through. Various days & rotating venues
ONLINE
The Practice 9 week training. To fully shape your nervous system for deep meditation and regulation. Schedule varies · Inquire for current availability and private training.
MEET BIBA - Your Guide
Thirty years in. Still going deeper.
Bianca Rothschild, known as Bība, has spent three decades in contemplative practice, initiated within a living lineage of Surat Shabd Yoga: the ancient mystic tradition of the sound current.
Her method, The Practice of Direct Attunement™, weaves together inner awareness, Polyvagal nervous system science, and somatic practice, bringing people into living contact with what is most real in them.
Bība holds a coaching license from the True Purpose Institute and ongoing studies somatic practices with The Embody Lab. She has worked with seekers, executives and organizations around the world. She lives and teaches in Nosara, Costa Rica, and works with people globally.
She turned 52 in 2026, the Mayan tradition calls this the abuela threshold, the moment when accumulated knowledge becomes wisdom offered outward. The Academy is Biba’s offering in practice.