practical - simple - embodied
People come to an inner practice for many reasons: health, healing or meaning.
Perhaps you are feeling overwhelmed, lost in mid life, or stuck in patterns of stress you can’t shake.
Maybe you long for deeper rest, a sense of direction, and a way to actually relax without forcing your mind to be quiet.
You could be navigating burnout or heart break.
Here, we don’t try to reprogram the mind. We go beneath it, gently accessing the deeper layers of your body and nervous system where calm, clarity, and repair can finally happen.
This is what The Practice is for.
Direct ATTUNEMENT™ TRAINING
The Practice meets you where you are.
Perfect for people who have tried meditation and found it inaccessible. Equally suited to experienced practitioners ready to go further. Direct Attunement gradually befriends the barriers that stand between you and deeper experience.
Your journey will unfold in a way that is unique to you. In as little as five minutes a day, the method can take effect. Over time, The Practice becomes a training in clearing blocks, strengthening your self-regulation, and walking the path towards your own spiritual power.
Your path has brought you here
REMEMBER who YOU ARE
The universe does not require us to be perfect, it does however require that we grow. This truth has never changed, but how we approach inner practice has always been updated and refined based on culture and context. We are now living in high stress, high cortisol and over stimulated conditions. You can’t tell some one “to just meditate” any longer.
Today some people have trouble closing their eyes for five minutes, many people can’t sleep and countless more are anxious and dis-regulated. The Practice is a meditation for the body, not the mind, training the nervous system for resilience, regulation and clarity. To remember who you are.
You are invited…
THE TRAINING
The
Practice
A simple and evolutionary approach to meditation that can bring you deep repair and insight. Based on a powerful science backed, somatic practice.
Live Zoom circle. In person in Nosara, Costa Rica. Private option available.
GO DEEPER
The
Mystic Soul Academy
A living mystery school dedicated to open the door to lived mystical exploration. Sourcing ancient texts, master teachers and your own inner wisdom.
Live Zoom Private Cohorts. Multi Week Immersions. Somatic spiritual practice.
ABOUT
Bība is a meditation teacher, founder of Mystic Soul Academy and creator of The Practice.
Her work centers on Direct Attunement™, the method she has developed over thirty years of practice within a living master lineage, and two decades of study with leaders in neuroscience, somatic therapy, yoga and energy work.
She has brought inner practice to individuals, groups, and global audiences through retreats, workshops, and guided experiences, including inflight with JetBlue, inroom with Edition Hotels, and inride with Uber.
Today she teaches The Practice in Nosara, Costa Rica, online and internationally.
WAYS TO TRAIN TOGETHER
What if the question is not, "Why am I here?" But rather. "How can I access the wisdom that knows that answer?"
In person Groups
Zoom Groups
Private Training
KIND WORDS
"Working with Biba has been a dream. Her wisdom is potent and her delivery is digestible."
"This combination makes her work extremely effective. It's refreshing and inspiring to work with someone this intelligent and yet down to earth. She is guiding me to my inner light and I'm forever grateful.”
LEE CURAC-DAHL / FOUNDER ARMY OF LOVE
"I now feel confident in myself and my journey."
"And I would love everybody to be able to discover their own growth from Bība's Coaching"
MARTINA MACKOVIC / MARKETING EXECUTIVE
"I found a deep connection to myself."
"Discovering new things about myself, enjoying and learning to accept everything that comes. Bība has outdone my expectations, and it comes at a perfect time for me."
JOOST DE MUINCK / FOUNDER EVERLESS
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biba's Work has been featured in
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