MEDITATION + SPIRITUAL TRAINING
A powerful experience can change your perspective. A regular practice can change your life.
I train people to manage anxiety, establish a regular practice and develop the spiritual capacity required to live a meaningful life.
(We start with less than 5 minutes.)
Live online · Personal instruction · Beginners welcome
A PRACTICAL BODY-FIRST SOMATIC APPROACH TO MEDITATION
The Practice with Biba
What is spiritual training?
Your inner life deserves training, too.
We know how to train our bodies. We’ve learned to improve our performance, sharpen our thinking and manage the demands of modern life.
But how often do we deliberately train the quality of our own inner experience?
The ability to become still. To turn our attention inward. To notice what we’re feeling. To become deeply present. To remain connected to ourselves through the changing circumstances of life.
These are capacities worthy of time and practice.
We live in a culture of extraordinary experiences.
And some of them really do change us.
Retreats. Workshops. Festivals. Travel. Personal development. Transformational experiences.
But there is a difference between having a profound experience and developing an ongoing relationship with your inner life.
One gives you a glimpse of what is possible. The other asks you to practice.
To spend time becoming familiar with your own inner experience. To develop your attention. To discover what happens when you turn inward, again and again.
This is where meditation becomes a lifelong discipline. And the beginning of something far more meaningful.
How much of our human potential remains undeveloped, and what would happen if we began deliberately training it?
The reset is only the beginning
A practical way to begin.
The Practice brings together modern somatic preparation and a dynamic, traditional meditation technique in a clear, progressive method.
Breath and humming can help settle the nervous system, creating a foundation for deeper meditation.
But calm is only one part of what’s possible. Move beyond simply feeling relaxed and into a deeper exploration of inner awareness.
We begin with breath, gentle humming, a practice designed to support a vagus nerve reset. Then, through focused inner attention, we train in the meditation technique itself.
You never have to force your mind to be quiet or arrive feeling perfectly calm. We work on a gradient, with your body’s natural state.
You learn how to begin from where you are, work with your experience and gradually become familiar with your own energy.
The method is called Direct Attunement.
It is the foundation of everything I teach.
Live meditation training with Bība
The Practice
The Practice is a structured training in meditation, designed to help you develop a regular practice you can continue independently.
- Across four live sessions, you’ll learn the technique step by step, practise with and without guidance to develop the foundations of your own daily routine.
- You’ll learn how to prepare your body and attention, what to do when you’re distracted or restless, and how to continue practising at home.
- The training is suitable for complete beginners, and people who have tried meditation and now want to establish a personal daily routine.
Four live Zoom sessions · Eight hours of guided instruction · Community practice
THE METHOD
From resetting your vagus nerve to a meditation practice you can make your own.
STAGE 01
Prepare
Humming, breath and somatic exercises settle your nervous system, so your body stops bracing before you turn inward.
STAGE 02
Attune
Eyes closed, you bring your attention inward to sound and sensation. This is the meditation itself, taught in stages.
STAGE 03
Allow
You learn to stay with whatever comes up, a busy mind, restlessness or emotion, without fighting it.
STAGE 04
Return
You meditate every day at home, with live sessions to refine your technique and take the practice deeper.
What changes
What a daily practice gives you.
The Practice works on three levels at once: your body, your habits and your inner life. Here is what practitioners notice first.
RESET
Sleep
A wind-down sequence for the hour before bed, and something to do when you wake at 3am instead of lying there planning.
RESET
Evenings
A clear transition out of the workday, so your shoulders come down when you close the laptop.
Practise
Consistency
A practice you do on ordinary days and difficult ones, because you know exactly how to start.
Practise
Concentration
Daily training in holding attention on one thing, which carries into reading, conversations and work.
DEEPEN
Patience
More room between what someone says and how you respond, especially at home at the end of a long day.
DEEPEN
Inner life
A direct, personal experience of your own energy, and a sense of meaning that doesn’t depend on how the day went.
What you'll learn
A skill you keep forever.
A good experience during a meditation class is lovely.
But the real value of training is learning a skill you can take into your own life.
- Knowing how to begin.
- Knowing how to work with a busy mind.
- Having a practice to return to when life becomes demanding.
- Becoming more familiar with your own responses, attention and experience.
- And having a structured way to continue developing, long after your first training ends.
People come to meditation for many reasons: stress, sleep, focus, emotional steadiness, curiosity or spiritual connection.
Your reasons may change over time.
The Practice will grow with you.
Hi I'm Biba
Thirty years in.
Still going deeper.
I train people in the inner practice of meditation.
I’ve spent thirty years exploring what becomes possible when we turn our attention inward.
I teach Direct Attunement, a traditional meditation method I’ve adapted for urban conditions using sound, breath and focused awareness to develop a deeper relationship with your inner life.
I work with beginners and experienced practitioners who want to develop a genuine practice, explore deeper states of awareness and bring what they discover into everyday life.
This is a discipline I’ve devoted my life to. And it’s something I can teach you.
My background includes initiation within a living sound-current lineage, training in somatic approaches and purpose-based coaching, and working with people from many walks of life across the world.
My approach is practical, personal and grounded in experience. I also understand that the people I teach have full lives, responsibilities, busy minds and very human days.
My role is to teach you the method, guide your training and help you develop the confidence to practise for yourself.
What you experience will become your own.
My Work has been featured in
Who this is for
For people who want a practice of their own.
It's the difference between seeking extraordinary experiences and developing the capacity for deeper experience.
- It’s for high-functioning people who are having trouble slowing down enough to actually meditate.
- Mid-lifers who finally have the time and motivation to meditate and attend to their inner life.
- It’s also for people who are open to spiritual meditation not just mindfulness, and have meditated here and there, at a retreat, in a class or with an app, but have never built a daily personal practice that lasts.
- And you’re willing to give it time each day and invest in training, because you’d rather learn a skill for life than keep looking for a quick fix.
NOTE: If you’re in acute crisis or working through trauma, start with a doctor or therapist. The Practice works well alongside that care.
MAKE YOUR TIME MEDITATING COUNT
WHAT PEOPLE FIND HERE
"Working with Biba has been a dream. Her wisdom is potent and her delivery is digestible."
"This combination makes her work extremely effective. It's refreshing and inspiring to work with someone this intelligent and yet down to earth. She is guiding me to my inner light and I'm forever grateful.”
LEE CURAC-DAHL / FOUNDER ARMY OF LOVE
"I now feel confident in myself and my journey."
"And I would love everybody to be able to discover their own growth from Bība's Coaching"
MARTINA MACKOVIC / MARKETING EXECUTIVE
"I found a deep connection to myself."
"Discovering new things about myself, enjoying and learning to accept everything that comes. Bība has outdone my expectations, and it comes at a perfect time for me."
JOOST DE MUINCK / FOUNDER EVERLESS
Your next step
Everything begins with The Practice.
The Practice | Meditation Training
Join a live online group, learn the method from the ground up, and leave with a daily practice you can run on your own. Beginners welcome.
Learn with Bība from wherever you are.
Four sessions · Two hours per session · Live on Zoom
Investment: US$288
