START YOUr MEDITATION TRAINING
Bringing meditation back to its original purpose
The Practice takes you beyond calming the mind, into developing genuine soul attumenent.
AN IMPORTANT SKILL FOR MODERN LIFE
Access a deeper experience of life
An ancient meditation technique handed down for over two thousand years. This is a practice to grow your spiritual capacity and access a direct experience of your soul.
Beyond wellness and mindfulness, The Practice is the meditation of the sound current, attuning to a specific focus point and allowing the process to reveal your soul connection. Building the bridge so you can become more familiar with your own spiritual nature as a daily experience.
DEVELOP A REGULAR PRACTICE
For those who "can't meditate". And those ready to go further.
- Perfect for people who have tried meditation and found it inaccessible.
- People new to meditation.
- If you want to develop a regular practice.
- Equally suited to experienced practitioners ready to go further.
The Practice gradually befriends the barriers that stand between you and deeper experience.
Your journey will unfold in a way that is unique to you. Over time, The Practice becomes a training in clearing blocks, strengthening your self-regulation, and walking the path towards your own spiritual power.
PEOPLE MEDITATE FOR THREE CORE REASONS
Spiritual capacity allows for all possibilities
The Practice meets you where you are. It grows with you and deepens your relationship with life, love and freedom.
Health
Some people come to meditation to reduce stress, manage anxiety and assist during times of chronic illness or diagnosis. The Practice works to manage the nervous system first.
Performance
Some people want focus, productivity, and flow state integrated at the nervous system level for sustainable access to personal mastery and precision. The Practice builds this.
Meaning
Some people want to live from spiritual awareness, exploring deep inner states and accessing embodied inner peace. This is the primary intention of The Practice.
The Method
What is The Practice?
It is an ancient mystical technique for confidently accessing your soul to recharge, regenerate and reconnect. It’s a practice passed down through thousands of years. It’s your turn to carry the wisdom now and keep it alive.
It works as a key to access your own spiritual and mystical consciousness.
This practice is not about concepts, beliefs, or interpretation. It works through your own attention, applied to your own experience, in real time. You discover you. It is the way you embody your spiritual wisdom.
JOIN A TRAINING
Establish a regular spiritual practice for life
ONLINE GROUP TRAINING
Open for enrolment. Choose your start date.
MEET BIBA - Your Guide
Thirty years in. Still going deeper.
Bianca Rothschild, known as Bība, has spent three decades in contemplative practice, initiated within a living lineage of the sound current.
The Practice, weaves together inner awareness, Polyvagal nervous system science, and somatic practice, bringing people into living contact with what is most real in them.
Bība holds a coaching license from the True Purpose Institute and continues her studies in somatic practice with The Embody Lab. She has worked with seekers, executives and organizations around the world. She lives and teaches in Nosara, Costa Rica, and works with people globally.
She turned 52 in 2026, the Mayan tradition calls this the abuela threshold, the moment when knowledge becomes wisdom and life shifts from ego foccussed to soul focussed. The Academy is Biba’s offering in practice.