BuzzLab
with Bība
RELEASE STRESS & regulate YOUr VAGUS NERVE FOR PEACE OF MIND
Introducing the BuzzLAB 10 week program – based on a powerful science backed, somatic practice – designed to help you reduce stress and regulate your nervous system FAST.
CAN FIVE minutes a DAY CHANGE ANYTHING?
Let's Find out...
If you can’t meditate but need to this program is for you..
- If your stressed and anxious
- Having trouble sleeping
- Going through life transitions – Graduation, Breakup, Divorce, Menopause, Empty Nest, Retirement
- Having trouble focussing or concentrating
- Sensitivity to triggers and general nervous system dysregulation
YOU WILL LEARn
- To manage your stress and anxiety in 5 minutes
- To activate your relaxation response fast
- About polyvagal theory and shaping your nervous system
- Your stress type how to regulate yourself in context
- How to approach trauma with somatic practice
